In January I was at an all-time low fitness wise. I didn’t train in 2 years and my eating habits were terrible. I had let myself go. I decided that it was time to do something about it and this is when I found Tamara. I must admit that I was hesitant regarding personal training but decided to give it a go. Tamara’s no nonsense approach was exactly what I needed. She not only helped me push through my workouts more effectively, she taught me how to eat, my knowledge on exercise went to a new level, and fitness has become a lifestyle. I started at 107kg and am now at 89kg!!!

I am definitely a happier and healthier man because of Tamara.